A 10-day journey of transformation — reconnect with yourself through daily yoga, guided meditation, Ayurvedic nourishment, and the healing stillness of the Himalayas.
Nepal is the birthplace of meditation and one of the world's most sacred landscapes for inner exploration — a land where ancient temples rise from misty valleys, prayer flags flutter on Himalayan ridges, and the rhythm of daily life invites stillness and presence. This 10-day Yoga & Wellness Retreat immerses you in the transformative power of Nepal's spiritual heritage, combining daily yoga and meditation with Ayurvedic nourishment and the healing beauty of nature.
Begin your journey in Kathmandu, walking among monks at Boudhanath Stupa and absorbing the spiritual energy of Pashupatinath Temple. Then fly to Pokhara, where the exclusive Sabs Villa becomes your hilltop sanctuary for seven nights — a private retreat with sweeping views of the Annapurna range and Phewa Lake, surrounded by birdsong and mountain air.
Each day is thoughtfully designed to balance movement and rest, adventure and reflection. From sunrise yoga on the terrace to floating meditation on Phewa Lake, from Ayurvedic cooking classes to sound healing with singing bowls — every experience is curated to help you return home renewed, centered, and deeply connected to yourself.
Your Journey
Experience
From sunrise yoga on a Himalayan terrace to floating meditation on a sacred lake, every moment is designed to restore balance, clarity, and inner peace.
Sunrise sessions with Himalayan mountain views
Mindfulness practices in sacred and natural settings
Nourishing cuisine crafted for body and mind
Boudhanath Stupa and Pashupatinath spiritual walks
Gentle hikes through forests and hilltop trails
Floating meditation on tranquil lake waters
Ayurvedic massage and restorative therapies
7 nights at a private hilltop sanctuary
Day by Day
Arrive in Kathmandu and transfer to your peaceful boutique hotel. After settling in, join an evening orientation where you'll meet your wellness guide and fellow retreat participants. Ease into the journey with a gentle stretching session to release travel tension, followed by a welcome dinner featuring Ayurvedic-inspired cuisine — nourishing, balanced, and beautifully prepared.
Begin with a morning meditation at the magnificent Boudhanath Stupa — walk the sacred kora path alongside monks and absorb the peaceful energy of one of the world's largest stupas. Visit Pashupatinath Temple, the sacred Hindu-Buddhist spiritual crossroads on the banks of the Bagmati River. The afternoon is free for rest and personal reflection at the hotel. Reconnect in the evening with a yoga session and introduction to pranayama breathing techniques.
Fly to Pokhara on a scenic 25-minute flight with breathtaking Himalayan views from your window. Check in to Sabs Villa — your private hilltop retreat home for the next 7 nights, perched above Phewa Lake with sweeping views of the Annapurna range. Settle into your room, explore the villa gardens, and join an afternoon yoga session overlooking the mountains. Close the day with a settling-in meditation as the sun sets behind the peaks.
Greet the sunrise with a 90-minute yoga session on the villa terrace — a vinyasa flow with the Annapurna range as your backdrop. After a nourishing breakfast, embark on a guided nature walk through the surrounding hills, connecting with the earth and the rhythm of the Himalayan landscape. Afternoon meditation with lake views, followed by an Ayurvedic dinner. The evening is yours for journaling and quiet reflection.
Morning yoga in hatha style — slow, deliberate, grounding. After breakfast, hike to the World Peace Pagoda (Shanti Stupa) — a 45-minute trail through lush forest leading to panoramic views of the lake and mountains. Meditate at the stupa in profound stillness. Return to the villa for an afternoon Ayurvedic massage spa treatment, releasing tension held deep in the body. Close the day with restorative yoga — gentle, supported poses designed for deep healing.
Morning yoga and pranayama breathing on the terrace. After breakfast, take a boat ride on Phewa Lake for a unique floating meditation on the water — the gentle rocking of the boat, the reflection of mountains on the still surface, and the open sky above create a deeply calming experience. Visit the island Tal Barahi Temple. Afternoon cooking class where you'll learn to prepare healthy Nepali cuisine using local ingredients and Ayurvedic principles. Evening gentle yoga to close the day.
Morning power yoga to build strength and energy. This is your free day for personal reflection — a precious gift of unstructured time to go deeper into your practice, your thoughts, or simply to rest. In the afternoon, experience yoga nidra (guided deep relaxation) — a practice often described as "yogic sleep" that brings profound rest and renewal to every layer of the body and mind.
Morning meditation and yoga at the villa. After breakfast, embark on a day trip to Begnas Lake — a quieter, pristine lake surrounded by terraced hills and untouched nature. Practice walking meditation along the shore, feeling the earth beneath your feet and the breeze off the water. Enjoy a peaceful picnic lunch by the lake. Return to Sabs Villa for an evening sound healing session with traditional Tibetan singing bowls — their vibrations resonate through the body, dissolving tension and bringing deep harmony.
Morning yoga flow to awaken the body. The day unfolds with a creative expression session — choose painting, writing, or crafting as a meditative practice, channeling your inner experience into something tangible you can take home. Afternoon farewell spa treatment to honor and nurture your body one final time. As the sun sets, gather on the terrace for a sunset meditation. The evening culminates in a farewell dinner with the group — sharing intentions, gratitude, and the bonds formed during this transformative journey together.
Rise for your final sunrise yoga on the terrace — a gentle, grateful practice to honor the journey your body and mind have taken over the past 10 days. Gather for a closing meditation circle, setting intentions for carrying this peace and awareness into your daily life. Enjoy breakfast together at the villa, then transfer to Pokhara airport for your scenic flight to Kathmandu for departure. Our team assists with onward travel arrangements.
What's Included
Good to Know
Ready to Transform?
Let us guide you on this transformative 10-day journey. Contact us to check availability, customize your dates, or ask any questions.